你知道嗎?要紓解壓力,吸菸是沒用的!

Image source:Foreign National Labor Rights Portal

▍If you are looking to relieve stress smoking cigarettes will not help.

Although smoking cigarettes can relieve stress “short-term,” it soon becomes necessary to smoke more for one’s emotions to return to normal and as a result the number of cigarettes smoked increases. In the long term, nicotine is not only addictive it also increase stress levels.

Best ways to relieve stress:

•Three meals a day and a balanced diet.

•Engage in a reasonable amount of leisure and recreation. 

•Make sure you get enough sleep.

•Exercise regularly.

•Talk to friends and family.

Remember, smoking is bad for your health. The smoking cessation hotline is 0800-636363. If you require an interpretation service, call the 1955 Hotline and ask for assistance.

Article Source:Foreign National Labor Rights Portal

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